“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.” — author unknown

See also

• How to offer comfort or give sympathy

Start Here

• At some point, we all deal with anxiety.
• Friendships can be an excellent source of comfort for our anxious loved ones.
• Being a shoulder to cry on and holding that space for your friend is more important than even having the right thing to say.

Talking Points

• Hey, I have some errands today, do you want to join me? We could grab lunch or coffee.
• I thought about you earlier today. Want to grab a cup of coffee?
• I know you have a lot on your plate. Mind if I come by? We can go for a walk.
• Hey friend, just checking in on you. Is there anything I can do for you? I hope you’re talking care of yourself.
• I think you’re doing a really good job handling some tough shit.
• I don’t know what to say, but I’m here to listen. Do you want to talk?
• Can I just sit with you and be in your airspace?

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